
We aren’t just a team, we are a family who supports each others goals!









Custom strength programming, long-term athlete development, and meet preparation built around your life and your goals.
You’re a good fit if…
You want structure, not random training
-You’re prepping for a meet and want a plan
-You care about technique, longevity, and progression
-You want someone who actually understands meet day strategy
-You want accountability and personal attention
-You’re ready to commit to getting stronger
Online Coaching — $150/month
Custom block design
Weekly adjustments
Video review
Technique cues
RPE & percentage guidance
Meet prep built in
Weight class & cut strategy
Access to handling priority
In-Person Coaching — $300/month
-3 coached sessions weekly
-Detailed block written for you
-Warm-up guidance
-Technique correction
-PR planning
-Meet day support priority
Coaching Expectations
-Clear communication and weekly feedback
-A structured approach to long-term development
-Strategy to peak properly for meets
-Honest accountability
-No ego coaching, no burnout cycles
